8 Foods to Avoid If You have PCOS
There is so much confusion about what to eat.
All the latest studies say that xyz is bad for you and the next day they turn around and say that it is good for you.
How is anyone suppose to make heads or tails of this?
I know it has thrown me for a loop a few times. So, if you feel like your head is spinning and don’t know what to do, you are not alone.
Most Americans have no clue what actually is healthy. This can be even more frustrating when you have PCOS.
I’m going to break down the list of foods that you should avoid if you have PCOS.
These foods will only aggravate your symptoms. We don’t want that! The goal is to alleviate your symptoms and help you feel better and get back to being your kick-ass self.
The real enemy is sugar! This is the cold, hard truth!
Sugar is like the bad boy that girls are drawn to. And we all know how the that ends: in tears with a broken heart! We want them to be good for us, but we know it will never work out.
One of the worst offenders is high fructose corn syrup. This one is probably one of the worst because it is genetically modified. Anytime food is modified you are adding chemicals and unnatural ingredients.
2. Processed foods
If you can’t pronounce it, you probably shouldn’t be eating it. This isn’t chemistry class; the ingredients should be whole foods that you have heard of.
Look for foods with 5 or less ingredients. A great example of this is the RX bars. They are made from only real ingredients. I love them for a quick snack when I’m headed out to the park with my son.
Or better yet, make your own version of some of your favorite foods. This way you CONTROL what is in it!
It is always better to eat at home vs. dining out or getting take out.
3. Omega-6 Oils
This would be your canola, vegetable, soy, and sunflower oil. These oils are known to cause inflammation.
Inflammation equals worse PCOS symptoms.
So, make sure you are looking at the labels and try swapping out these oils for the healthy ones like olive oil, avocado oil, and coconut oil.
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4. White flours
Another chronic offender is white flour. Yes, that includes bread, pasta, and potatoes. Let’s have a moment of silence for these foods.
Foods with white flour are proven to spike blood sugars. Remember with PCOS you want to stabilize your blood sugars.
I won’t lie, giving up these foods will be difficult, and you will crave it but in the long run your body will thank you.
I know pasta was the hardest one for me, but I have found other alternatives that work. Want to know my secret weapon when I want some pasta? It is this!
5. Low fat foods
You’re probably thinking this doesn’t make sense?
Well here’s the skinny on low-fat foods (pun intended) they remove the fat and pump the food with sugar. The food industry does this because it wouldn’t be palatable without the fat. If they didn’t add all of the sugar to replace the fat, no one would eat it.
Studies show that fat doesn’t make you fat! It is those damn sugars to blame! Can’t the bad boys leave us alone??
Soy is a phytoestrogen which means that it acts like estrogen in the body.
When you eat a lot of soy, your body gets confused and thinks it doesn’t need to make as much estrogen, so it slows down production. Slowing down the production of estrogen can prevent the body from ovulating.
Soy also impacts the efficiency of your thyroid. Women with PCOS are more likely to experience thyroid disorders like hypothyroidism.
7. Sodas and juices
Sodas and juices are nothing but empty calories that spike your blood sugars.
They have no nutritional value, whatsoever.
And these beverages won’t fill you either.
This can be a tough habit to break but there are solutions like seltzer (my beverage of choice) and fruit infused water. Check out this pitcher that allows you infuse fruit and tea and it comes with an ebook filled with recipes. Score!!
8. Artificial sweeteners
Artificial sweeteners are dangerous! Stay away!
These include Aspartame, Acesulfame-K, Saccharin, Sucralose. Studies show they have been linked to cancer, diabetes, obesity, and heart disease.
These sweeteners leave you craving more sweets. They act like a drug and activate your pleasure zones in the brain, so you are left wanting more. It is a vicious cycle.
Diet plays a big part in keeping PCOS symptoms under control. Phasing out these eight items can help you get started on a healthier you. Need help getting a diet and fitness plan mapped out? Check out the 7-Day PCOS Pounds Blastoff. No more guesswork, just the method to kick PCOS in the ass.
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