5 Signs You Are Insulin Resistant
Feeling sluggish, run down, and just plain drained?
Everything appears to be “normal”, but you just don’t feel your best. Insulin resistance could be the culprit.
Insulin resistance is when a person’s body tissues have a lowered level of response to insulin. The hormone insulin plays a major role in the body by regulating the level of glucose or sugar in the body.
If you are insulin resistant your cells cannot take in the glucose and as a result, the level of the glucose in the blood remains high.
Whenever you eat, the body’s job is to breakdown the food and use it for energy. If you eat too many starches or processed and refined carbohydrates, your blood sugar will rise and if this is done for a long period of time, the cells can become less responsive which leads to insulin resistance.
Many individuals are insulin resistant for years and don’t even know it. If left untreated, insulin resistant can lead to diabetes.
Chronically high blood sugars can cause inflammation in the body and can damage your liver, brain, pancreas, heart, and eyes. It is so important to be able to manage your blood sugar levels and keep them stable.
Given the standard Western diet, it is not surprising that a large percentage of Americans approximately 100 million have prediabetes or diabetes according to the latest research from the CDC. This number is startling!
One of the potential reasons for this is because the sugar industry paid off scientists to down play its harmful effects and tried to put the blame on saturated fats. So Americans haven’t been given the truth and as a result weren’t educated on the real dangers that comes from eating too many sugars.
But the good news is there are 5 warning signs that your blood sugar levels are too high. If you experience these symptoms, it is important to make changes now so you can reverse insulin resistance and prevent diabetes.
1. You crave carbs and sugar
Do you love a sweet treat? Or maybe you love those salty junk foods?
These cravings are fueled by insulin resistance. The more you eat them, the more your body wants them.
Your body becomes accustomed to craving more sugar and it becomes an addiction.
Is there such a thing as sugar addition? YES!!!
In fact, there are studies that use fMRI scans to conclude that sugar activates the same brain regions that are activated when a person consumes drugs like cocaine.
That is why breaking a sugar addiction is straight up hard. Sugar is that bad boy that we lust for but in the end will only end up breaking your heart.
Unfortunately, this vicious cycle can mess with your hormones and waistline. Leaving you with extra unwanted pounds and unbalance hormones that cause you to feel like you are on an emotional roller coaster.
Constantly craving these types of carbohydrates is not normal.
2. You can’t lose weight
Are those pesky extra pounds stuck on you like glue, no matter how hard you to try to shake them?
If you can’t seem to lose weight no MATTER WHAT, you are insulin resistant.
Women who are insulin resistant classically carry their extra weight around their stomach. They are commonly referred to as apple- shaped.
A good form of measurement to determine insulin resistance is waist-hip ratio. A ratio greater than .85 for females signals insulin resistance. You can easily do this test at home for free with a tape measure. No doctor’s visit needed!
You are probably tired of hearing the doctors tell you that it is calories in and calories out to lose weight. The worst advice possible by the way because it doesn’t matter how many calories you cut, if you are insulin resistant the pounds aren’t going to budge unless you improve your insulin sensitivity.
3. More frequent infections
If you are constantly getting infections and falling ill, there is more to it than just bad luck. There is a connection to having elevated blood sugars levels and insulin resistance.
When you have high blood sugar levels, your immune system is compromised and your more likely to get sick. You also have a harder time fighting off illnesses.
Pay attention to how often you get UTI’s and yeast infections, it is connected to how your body processes sugars. Most women don’t see the connection, but it definitely exists.
If you find yourself constantly sick; it is time to investigate further. You should feel good most of the time, not the other way around!
There is tired and then there is TIRED (even when you get a good night’s sleep)!!
There is nothing worse than not having the energy to do the things you want to do or have to do.
Being fatigued is a classic sign that your body is working overtime to heal and repair.
A lot of times the fatigue is caused by the constant spikes and subsequent blood sugar crashes.
If you are getting the recommended 7-9 hours of sleep every night and still feel as though you didn’t catch a wink, there is definitely something going on in your body that needs to be addressed. With adequate sleep, you should feel energized and refreshed.
Most people will ignore this symptom, but you really need to listen to your body. You will know when your tiredness is not normal.
5. Skin tags/darkening of the skin
Insulin resistance causes darkening of the skin usually around the neck and areas where there are folds in the skin and is referred to as acanthosis nigricans.
You may also notice skin tags. Skin tags can occur on the neck, eyelids, underarms, in your groin area, and under your breasts.
You can tell a lot about someone and their health based on their skin’s appearance. If it is dry and flaky, it means you are dehydrated. Acne can signal inflammation and insulin resistance. Yellowing skin can be a sign of liver problems.
Pay attention to the health of your skin, it tells a story.
These 5 signs might not seem like a big deal, but they are warning signs that something is off. You are the best advocate for your health. You just need to listen to what your body is telling you. Half the battle is knowing what is wrong, once you know that you can treat the problem.
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