To encourage you to make these small decisions, I am giving you FREE Motivational Printables that will inspire you.
If you are not sure if you have a hormonal imbalance then this is the post for you!
Here's what I have been up to these last few months. New things you need to know!
A lot of people want to know how I am successful managing my weight and PCOS symptoms. The real truth is I follow a low-carb diet and I avoid a lot of processed foods especially added and refined sugars.
Here's what you need to know about foods that are considered low vs. high on the glycemic index.