6 PCOS Diet Rules You Must Follow
Trying to figure out what you should and shouldn’t eat when you have PCOS can be confusing, stressful, and time-consuming. Are you really making good choices or are you making your symptoms worse? Don’t let overwhelm set in. Let me breakdown some easy guidelines for you so know how to make smart choices that will nourish your body.
1. Eat whole, real, foods.
Foods in their natural state are always going to be a smart choice. They contain vitamins and nutrients that help your body run at is peak. It is always best to get the nutrients you need from real foods. Some wonderful examples to incorporate into your diet are greens, carrots, peppers, sweet potatoes, strawberries, blueberries, etc. I think you catch the drift here. Your plate should be filled with these choices.
2. Combine a protein or a fat with a carb.
This will help prevent insulin spikes by slowing down digestion. Remember the name of the game is to stabilize blood sugar levels. Always remember this rule, it one of the most important ones.
3. Eat the rainbow.
Your diet should consist of a variety of colors (yellow, green, red, orange, purple, etc.). Fruit and vegetables that are various in color contain different phytonutrients. Try changing up your choices. Instead of buying green peppers all the time, try the yellow and orange ones.
4. Eat foods high in Omega-3s.
Omega- 3s help protect your heart and help to lower testosterone. That pesky testosterone is to blame for your acne, excess hair growth, and hair loss. That means you definitely want to eat foods to help combat high androgen levels. Some power foods that are excellent sources of Omega-3’s include fish like salmon, walnuts, chia seeds, and flaxseeds.
Related: 4 Foods That Lower Testosterone
5. Focus on complex carbs.
Complex carbohydrates break down more slowly and won’t cause those blood sugar spikes. Not all carbs are bad. It is okay to eat carbs, you just want to choose ones that will help you and not hurt you. Some complex carbs to add to your plate include foods like sweet potatoes, quinoa, beans, lentils, chickpeas, and oats.
6. Eat 5-6 smaller meals throughout the day.
You are less likely to overeat if you eat smaller, more frequent meals. This helps with portion control. People that eat 3 meals a day tend to eat more in a sitting than those who graze frequently.
If you can follow these 6 rules, you will be on the way to healing your body. You can treat food as medicine or as a way to fuel disease.