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Perimenopause isn’t just hot flashes. Learn the lesser-known symptoms (itchy ears, brain fog, UTIs, frozen shoulder), what causes them, and how to get treated.

Fiber doesn’t get much credit, but it’s a quiet hero for women’s health. It helps balance hormones, supports gut health, and keeps your energy steady—especially in perimenopause. Here’s how to get enough fiber each day without overthinking it.

Wondering what a hormonal belly really means? Learn how shifting hormones in perimenopause can change your midsection, what’s actually happening inside your body, and gentle, natural ways to support balance and energy—without dieting or guilt.