Perimenopause Sleep Toolkit: Comfort Items That Actually Help You Sleep Better at Night

Hot, sweaty, wide awake at 2 a.m.? Discover the small comforts that cool you down, quiet your mind, and set you up for a better night’s sleep in perimenopause.

HealthPCOS LIVINGDecember 3, 2025perimenopause, SleepComment

Sleep Reset for Perimenopause: 10 Tiny Tweaks to Try Before Sleeping Pills

Before you reach for sleeping pills, try this perimenopause sleep reset. Ten tiny, doable tweaks to balance hormones, quiet anxiety, and finally rest at night.

HealthPCOS LIVINGDecember 2, 2025perimenopause, SleepComment

Can I Get Pregnant in Perimenopause? The Straight-Talk Guide

Yes, pregnancy can happen in perimenopause. Here’s how fertility changes, signs you might still ovulate, trying-to-conceive tips, and smart contraception if you’re not.

HealthPCOS LIVINGNovember 17, 2025perimenopause, PregnancyComment

Foods to Help Your Body Detox Estrogen Naturally

Feeling the effects of the perimenopause estrogen roller coaster? Discover which foods can help your body naturally detox excess estrogen and ease your symptoms.

Health, Diet & NutritionPCOS LIVINGNovember 5, 2025perimenopauseComment

How to Build a Perimenopause-Friendly Morning Routine

Struggling with perimenopause symptoms and a busy schedule? Learn how a structured morning routine can help. Find practical tips on self-care and mindfulness to navigate this transition with confidence

HealthPCOS LIVINGOctober 28, 2025perimenopauseComment

Ashwagandha in Perimenopause: Is It Worth Trying?

Curious about ashwagandha in perimenopause? Get clear benefits, dosing, safety notes, and a simple 8-week plan to see if it’s worth it for sleep and stress.

Health, Natural RemediesPCOS LIVINGOctober 21, 2025perimenopause, SupplementsComment

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