To encourage you to make these small decisions, I am giving you FREE Motivational Printables that will inspire you.
A lot of people want to know how I am successful managing my weight and PCOS symptoms. The real truth is I follow a low-carb diet and I avoid a lot of processed foods especially added and refined sugars.
Here's what you need to know about foods that are considered low vs. high on the glycemic index.
The drink I’m going to talk about is a supertonic. It is something that I've incorporated into my daily routine and lifestyle. I am a believer in only recommending things that I use or have used myself.
Check out these great winter date ideas.