7 Best Supplements for PCOS
Supplements offer a lot of benefits to PCOS women and can improve your overall health.
The 7 supplements featured here will help with the underlying symptoms of PCOS and just make you healthier in general. Hip Hip Hooray!!
I believe supplements are essential because it is difficult to get everything you need from your diet. Plus, supplements are much gentler on the body compared to prescription meds.
There are certainly more supplements out there to help with specific PCOS symptoms such as fertility, acne, hair loss, excess hair growth, insulin resistance/blood sugar issues, etc. I have plans to address these specifically in future posts.
Today’s focus will be on these 7 powerhouses that will have a broad impact on cutting down overall PCOS triggers!
To get all the nutrients you need from you diet would be amazing! But let’s be real, most people’s diets are lacking.
Taking a high-quality multi-vitamin is critical.
There are plenty of options out there, but you probably will do best with a whole foods type of vitamin. Basically, it is made from real plants and fruits.
This is the vitamin that I am currently taking.
2. Fish Oil
Fish oil is important because it contains Omega-3 Fatty Acids.
Omega-3’s are great for reducing inflammation, reducing insulin resistance, and improve risk factors for heart disease.
A healthy gut is the hidden key. Inflammation often starts in the digestive track.
Probiotics are supplements that contain live bacteria. These bacteria are beneficial to keeping your digestive system thriving and healthy.
Choosing a quality probiotic is essential because you want to make sure you are getting enough “good” bacteria.
A healthy gut leads to a healthy you!
If you don’t want to spend hours researching, take this one. I take it daily.
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4. Vitamin D
Did you know that a majority of women with PCOS are vitamin D deficient?
Vitamin D is valuable for women with PCOS because it helps with insulin resistance, fertility, hyperandrogenism, and mood.
Magnesium is such a critical supplement for PCOS that it even got its own post. It is a must for PCOS women and you can find the best version for your needs and detailed explanations of its significance here.
*It is important to note that magnesium aids in the metabolism of vitamin D. Make sure you take these two together to reap the most rewards.
The solution to balancing your hormones is in this plan! Get it TODAY!!
Zinc plays a part in balancing testosterone.
Women with PCOS usually have elevated levels of testosterone which can cause acne, excess hair growth, or hair loss.
Make sure to check to see if your multi-vitamin has it first before adding this one. Too much zinc can be harmful.
Cinnamon is a great at helping to stabilize your blood sugar levels.
If you are insulin resistant, you definitely want to add this spice to your diet.
The type of cinnamon you want to take it Ceylon.
Supplements can go a long way to helping you reduce some of the most bothersome PCOS symptoms. Look into these for yourself and start adding them in based on your needs one at a time. Give your body a chance to adjust. While it is a machine, you don't want to throw too much at it at one time. Track your progress and watch your body change for the better!
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