The Only 2 Exercises You Need to Get Fit

Exercise is vital to maintaining a healthy lifestyle. It’s something you should incorporate into your daily routine. Remember you will never regret breaking a sweat!

FitnessPCOS LIVINGJuly 29, 2016Exercises, Weight LossComment

Layered Beet Chia Smoothie Recipe

Today's recipe was created by the talented Dylan Cutler at Phruitful Dish. I am so grateful that Dylan was kind enough to share this amazing recipe with me!

PCOS, Diet & NutritionPCOS LIVINGJuly 19, 2016Recipes, Healthy Snacks, Low Carb, Weight LossComment

How to Get the Most Out of Your Visit With a Nutritionist Part 2: The Nutritionist's Role

Now that you know what your part is in the process, I will explain what you can expect from your nutritionist.

Health, PCOS, Diet & NutritionPCOS LIVINGJuly 15, 2016Nutritionist, Diet, Goals, Weight Loss, Patient Guide Comments

How to Get the Most Out of Your Visit With a Nutritionist Part 1: The Patient’s Part

I've seen two different nutritionists so I have some first-hand experience to draw from. Personally, I know that it's important that you find someone who understands you and your goals.

PCOS, Diet & NutritionPCOS LIVINGJuly 12, 2016Patient Guide, Diet, Weight Loss, NutritionistComment

Cinnamon & Brown Sugar Roasted Chickpeas Recipe

When I want a little something sweet, I make these cinnamon and brown sugar roasted chickpeas. You get the hint of sweetness, but they also pack a protein punch!

Diet & NutritionPCOS LIVINGJuly 8, 2016Recipes, Healthy Snacks, Low CarbComment