Beginner HIIT Workout for PCOS Weight Loss

 The perfect beginner HIIT workout you can do at home // Best workouts for PCOS // Losing weight with PCOS // Beginner HIIT workout // Quick and easy HIIT workout for beginners // HIIT workouts at home // PCOS HIIT workout |    PCOSLiving  .  com   #pcosliving #HIIT #PCOS #pcosweightloss #HIITWorkout
 

There is a lot of research that high-intensity interval training (HIIT) workouts are some of the most effective exercises for weight loss.

HIIT is fantastic for women with PCOS. The workouts are short but intense and keep your heart rate elevated. HIIT is also very convenient because you can do the workouts at home or in the gym. You don’t need any equipment and you can be done with your workout in 20 minutes. There is no reason to say that you can’t get your exercise in!

 

What is High-intensity interval training?

High-intensity interval training or more commonly referred to as HIIT is short periods of intense anaerobic exercise with less intense recovery periods.  It’s done at 85-100% of one’s maximum heart rate.

 

The health benefits of HIIT:

  • Burn more fat in less time
  • Helps with cardiovascular fitness
  • Improves insulin sensitivity
  • Reduces blood pressure
  • Increases your metabolism.
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If you are new to working out or trying HIIT, here is a beginner’s routine that can do from the comfort of your own home.

 

Your Workout:

Here is how it works. You will go all out doing each exercise for 20 seconds and then you will have a 10 second rest before you start your next move. Once you have finished the round you will take a minute rest and start the entire set over again. Repeat for a total of 4 times and you will have a nice 20 minute workout.

 

20 seconds of High Knees

10 Seconds of Rest

20 seconds of Mountain Climbers

10 seconds of Rest

20 Seconds of Squats

10 seconds of Rest

20 seconds of Push-ups

10 seconds of Rest

20 seconds of Side Lunges

10 seconds of Rest

20 seconds of Jumping Jacks

10 seconds of Rest

20 seconds of Bicycle Crunches

10 seconds Rest

20 seconds of Tricep Dips

10 seconds of Rest

One minute rest

Repeat 3 more times (totaling 4 sets)

 

 
 
 
 
 
 
 

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 The perfect beginner HIIT workout you can do at home // Best workouts for PCOS // Losing weight with PCOS // Beginner HIIT workout // Quick and easy HIIT workout for beginners // HIIT workouts at home // PCOS HIIT workout |   PCOSLiving.com  #pcosliving #HIIT #PCOS #pcosweightloss #HIITWorkout