The Benefits of Lemon Water for PCOS
If you are someone that likes a morning coffee or tea to sip on to start your day, it might be time to reconsider. There are so many positive benefits of drinking a cup of warm lemon water every morning, you might want to rethink your beverage of choice. It is an excellent way to start your day and to get the body functioning at its peak. Your body will begin to look and feel younger once you add this simple and affordable drink to your daily routine. Here are some of the many benefits of warm lemon water for women with PCOS.
A cup of warm lemon water offers a host of benefits; one being that it aids digestion. The lemon helps break down the food we have recently consumed. As we age, our digestion slows, so why not give it a hand? It also flushes out toxins and cleanses the liver. It also provides relief from indigestion and an upset stomach. Also, it helps reduce that PCOS bloat.
Provides a Vitamin C Boost
Vitamin C is essential to keep your immune system running in tip-top shape. It fights inflammation which is a major component of PCOS. It is best to get vitamin C through natural means like lemons or other food sources compared to supplementation. A cup of lemon water contains 94.4 mg of Vitamin C. Vitamin C is also important in the production of collagen (which keeps those pesky wrinkles away). One serving certainly provides an enormous vitamin C boost!
Related: 13 Amazing Benefits of Vitamin C
Gives You that Glowing Skin
Everyone wants a radiant and glowing complexion. Achieving that healthy glow is only a cup of lemon water away! When you drink warm lemon water, you are assisting the body in cellular repair. Your body can flush out toxins and get rid of any free radicals that are lingering in the body.
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Provides a Potassium Boost
Most people have probably heard of potassium but aren’t really sure why it is important. Potassium helps to rid the body of extra sodium. Individuals who are low in potassium can face some serious health complications including high blood pressure, heart disease, stroke, cancer, and digestive issues. Women with PCOS are prone to these health complications.
Helps with Weight Loss
Maintaining a healthy weight is vital to staying active and healthy for many years to come. When you’re happy with your weight it shows, and you have more energy and look and feel younger. Good old lemon water can support your weight loss efforts. Drinking lemon water helps boost your metabolism, and a revved metabolism will burn more calories. Lemon water is unique because lemons contain pectin. Pectin helps to suppress your appetite, so you can make your body a more efficient calorie-burning machine that won’t be snacking as much!
As you can see, a daily cup of warm lemon water can improve your health! Ditch the coffee and tea and start sipping on some refreshing lemon water. Your body will thank you and will reap the many benefits. Looking and feeling younger without much effort; who doesn't want that?! Cheers to your good health!