The Low Carb Staples I Stock In My Fridge

It is easy to stay low carb when your kitchen is full of the essentials. Here is what I keep on hand so my diet stays easy to follow. // PCOS & Low Carb // PCOS Weight Loss // Low Carb Essentials |


Here is a list of what I keep in my fridge. I just took an inventory and these items are constant staples in my house. These items are essential to help you eat healthier and stay on track. They are broken down by category for your convenience.





·               All-natural almond butter & Sun butter

·         Mayo made with Olive Oil

·         Horseradish

·         Dijon mustard

·         Ketchup

·         Capers

·         Unsalted butter

·         Smart Balance spread-Flax seed

·         Cream cheese

·         Olives

·         Chicken broth(unsalted or lower-sodium)

·         Grated Parmesan cheese

·         Worcestershire

·         Soy Sauce

·         Salsa

·         Ken’s healthy choice salad dressings

·         Blue Cheese Veggie Dip

·         Hot Sauce

·         Lemon juice

·         Stone ground mustard

·         Low Fat Sour Cream



·         Romaine Lettuce

·         Cauliflower

·         Cucumbers

·         Squash-yellow & green

·         Green beans

·         Broccoli

·         Mushrooms

·         Baby Carrots

·         Red Peppers

·         Brussel Spouts



·         Raspberries

·         Blueberries

  ·      Apples

·         Strawberries

·         Limes

·         Lemons




·         Almond milk- unsweetened vanilla

·         Seltzer water

·         Brita Pitcher filled with plain cold water

·         Small carton of half and half

·         Small carton of heavy cream

·         Small carton of 1% milk




·         Deli meat (usually small amount for my husband)

·         Turkey bacon

·         Cheeses-shredded and blocks of various assortments

·         Rye bread

·         Eggs

·         Siggi's Yogurt


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