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PCOS LIVING BLOG
PCOS Is Now PMOS: What the New Name Means for Women
PCOS Is Now PMOS: What the New Name Means for Women

PCOS is now called PMOS, but what does that actually mean for women? Learn why the name changed and why ovarian cysts are not required for diagnosis.


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Early Signs of Perimenopause in Your 40s (And What You Can Actually Do)
Early Signs of Perimenopause in Your 40s (And What You Can Actually Do)

Wondering if it’s perimenopause? Here are the early signs women see in their 40s—and simple steps to start feeling more like yourself again.


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Perimenopause Sleep Toolkit: Comfort Items That Actually Help You Sleep Better at Night
Perimenopause Sleep Toolkit: Comfort Items That Actually Help You Sleep Better at Night

Hot, sweaty, wide awake at 2 a.m.? Discover the small comforts that cool you down, quiet your mind, and set you up for a better night’s sleep in perimenopause.


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Sleep Reset for Perimenopause: 10 Tiny Tweaks to Try Before Sleeping Pills
Sleep Reset for Perimenopause: 10 Tiny Tweaks to Try Before Sleeping Pills

Before you reach for sleeping pills, try this perimenopause sleep reset. Ten tiny, doable tweaks to balance hormones, quiet anxiety, and finally rest at night.

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