Being pregnant is a magical time, but it also comes with a lot of questions. 

I was insistent that I would do everything in my power to create the healthiest home for my baby. That was my job as a mom from the moment I found out I had that tiny soul inside me to care for and protect. I spent countless hours talking to doctors, nutritionists, and endocrinologists,  in conjunction with my own research, to determine that the things around me and what I put into my body would be safe for my child. To save you valuable time, stress, and anxiety, I have put together a complete list of all the things you should avoid during your pregnancy to keep your little one as safe as mine (without having to spend your precious energy scouring for the information). 


 Pregnancy brings a lot of questions. Here is a comprehensive list of what to avoid (foods, activity, household items, beauty products, etc.) to keep your baby safe and healthy. | // Pregnancy Guide // Healthy Pregnancy // Things to avoid while pregnant // How to have a healthy baby

A Comprehensive List of What to Avoid While Pregnant to Protect Your Baby


This comprehensive guide is what the doctors should give you the moment you become pregnant.  This valuable information will alleviate your stress and anxiety around pregnancy and allows you to focus on the joy and excitement. This is the guide I would have bought for my myself if it was available, but since it wasn't I had to make my own. Listed in detail are the things you should avoid and why. The topics covered include:

  • Diet
  • Activities
  • Beauty
  • Household items
  • Over-the-counter medications
  • Other special considerations

This product is an instant download, so you will have access to it immediately. 

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*Disclaimer: I am not a medical professional so please consult your doctor if you have any questions or concerns about using any of these remedies. I make no guarantee of results because everyone's body responds differently. I am sharing what I have found through research and use to be helpful and am offering that to you. Listen to your own body!

Digital downloads are non-refundable.