This is the guide every doctor should give you to have a safe and healthy pregnancy.


Being pregnant is a magical time, but it also comes with a lot of questions. 

This comprehensive guide is what the doctors should give you the moment you become pregnant.  This valuable information will alleviate your stress and anxiety around pregnancy and allows you to focus on the joy and excitement.

This is the guide I would have bought for my myself if it was available, but since it wasn't, I had to make my own.

You need this guide if you are pregnant and want to have a strong, healthy, smart, and alert baby.

The benefits of this guide are priceless:

  • Peace of mind that you are doing everything right for your baby.

  • Cuts down stress around everyday questions that arise.

  • Allows you to focus on the joy and excitement of pregnancy.

  • It can be quickly referenced when you aren’t sure about something.

  • Reduces the amount of toxins your baby is exposed to before they are born.

Pregnancy brings a lot of questions. Here is a comprehensive list of what to avoid (foods, activity, household items, beauty products, etc.) to keep your baby safe and healthy. | // Pregnancy Guide // Healthy Pregnancy // Things to avoid while pregnant // How to have a healthy baby #PregnancyGuide #Pregnancy #HealthyPregnancy

A Comprehensive List of What to Avoid While Pregnant to Protect Your Baby

This guide includes complete, detailed information about:

  • Diet- So you know EXACTLY what you can eat to keep your baby healthy and thriving.

  • Activities- KNOWLEDGE about what activities are safe and beneficial to you and the baby.

  • Beauty- REDUCES the amount of toxins and chemicals that your baby is exposed to.

  • Household items - GETS YOU OUT of doing some household tasks that you hate. Your welcome!

  • Over-the-counter medications- PEACE OF MIND when you aren't feeling well and you need a little relief from symptoms.

  • Other special considerations- CUTS DOWN on worrying that you are doing something that could pose a risk to your baby.


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I was insistent that I would do EVERYTHING in my power to create the healthiest home for my baby. That was my job as a mom from the moment I found out I had that tiny soul inside me to care for and protect.

I spent countless hours talking to doctors, nutritionists, and endocrinologists,  in conjunction with my own research, to determine that the things around me and what I put into my body would be safe for my child. 

To save you valuable time, stress, and anxiety, I have put together a complete list of all the things you should avoid during your pregnancy to keep your little one as safe as mine (without having to spend your precious energy scouring for the information). 

PCOS Pregnancy |

When you think of those precious 10 fingers and 10 toes counting on you to protect them, don't you want to do everything you can?


Can’t I just find this on Pinterest?

You could certainly find some of this information there, but not even close to everything that is in this guide.  And, certainly not in one place!

I wasn’t going to leave my baby’s health up to Google and frantic searches mid-panic.

I got these critical pieces of information straight from Doctors- OB/GYNs & Endocrinologists, APRNS, Nurses, and a Nutritionist. 

I did the leg work so you don't have to! Use the time to get a massage instead...You're welcome!


Safe Pregnancy guide |

Purchase the pregnancy guide now and protect your baby's future!

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Digital downloads are non-refundable. 

*Disclaimer: I am not a medical professional so please consult your doctor if you have any questions or concerns about using any of these remedies. I make no guarantee of results because everyone's body responds differently. I am sharing what I have found through research and use to be helpful and am offering that to you. Listen to your own body!