To encourage you to make these small decisions, I am giving you FREE Motivational Printables that will inspire you.
If you are new to carbohydrate counting, it can seem confusing and overwhelming at first. I know it felt that way to me. So I am going to break it down as simply as I can for you. I will teach you the basics and what you need to know to be successful.
Let’s be real, buying organic produce can certainly cause your paycheck to take a hit. I know and understand that buying organic can be costly especially if you are feeding a family.
I find that people either love or hate the treadmill. A lot of people feel that they only way to get a good workout on the treadmill is to run at a fast speed for a substantial amount of time. While you can certainly do this, long term your body will not be so appreciative.